lentil soup with kale

This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! Heat a heavy pot or Dutch oven over medium heat. Rinse the lentils in a fine-mesh sieve under cold running water. Like I mentioned when I posted this, there are only few ways to make husband eat kale and since he loves red lentil soup, this is one of them.. Mediterranean cuisine uses a lot of … Serves 4-6. For even more lentil soup recipes, try my Lebanese Lentil Soup, Red Lentil Soup with Spinach, and Instant Pot Chicken and Lentil Soup. Add the sausage and cook, crumbling with a wooden spoon, until browned. A weekday saviour, this spiced lentil and kale soup adds a deliciously spicy kick to any lunchtime. The soup turned out wonderfully and is now in my regular rotation. This soup is a really nice base to add any green vegetable. The cooked leeks give complexity to the body of the soup. Discard the bay leaves, season with salt and pepper, to taste. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. Print . Your feedback is so helpful for the EBF team and our readers! Add the kale and cook 7 minutes longer until the kale is tender. This recipe is so tasty that it will change your mind about lentil if you hate it. Followed your recipe and got a very fulfilling meal. It gives it a thicker, creamier body. With canned fire-roasted tomatoes, kale and red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage kind of cozy soup that also has a warming, spicy kick. A few of my favorites are Red Lentil Soup with Spinach and Chicken and Lentil Soup. Season with salt and pepper. If you forget to thaw the night before, you can microwave the frozen soup in 30-second intervals, stirring in between each interval. Stir in … Add the garlic, carrots and celery and cook for an additional 2-3 minutes. What kind are we looking for here? Brazilian Lentil Soup with Kale. My serving size was more like 1.75 cups, but it was a HEFTY serving. This easy and flavorful soup is one you want to keep in a meal rotation. This soup is also dairy-free, gluten-free and vegan. This is seriously the BEST lentil soup you will ever eat! Recipe. This healthy vegan soup is packed with vegetables and you’ll feel good feeding it to your family. Required fields are marked *. For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. If you don’t have coriander or sumac on hand, simply leave them out. I found this in a magazine, made a few changes. Thank you for hitting my soup love button! I cooked in the pressure cooker for 20 mins and did natural release. I do not soak my lentils! Return to boiling; reduce heat. I poached two chicken breasts (about 1.2lbs) and then shredded them and threw them into the soup with the  butternut squash. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Ingredients. I used chicken stock. Episode 976. I would highly recommend this recipe, it is really delicious. I also used my immersion blender to blend the soup, but left it still chunky. If you like lentils, you have to give my Vegan Lentil Soup with Kale and Lemon and my Vegan Lentil Loaf a try! After all the holiday indulgences is is a nice, healthier way to start off the New Year. Lentils are just lovely. Simmer for an additional 10 minutes or until lentils … Can I Make Lentil Soup in the Crock Pot? Such a flavorful broth from the aromatics and the tomato paste. Most of them are pantry staples that you might already have on hand! Flip. If you’ve tried this healthy-ish feelgood Lentil Kale Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! In a large pot, heat olive over medium high heat. I love lentil soup, so it’s the perfect soup to have in the freezer whenever a craving hits. Recipe by Chef #668331. This seems like its possibly incorrect. Serve soup topped with kale and mushrooms, and drizzled with more oil. Stir these ingredients into the soup, cover, and cook for another 15 minutes on a medium-low boil. An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. How to Make Curried Red Lentil Soup with Chickpeas. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Monday gets a bad rap sometimes but think about it, if there wasn’t a Monday, then Friday wouldn’t be so special. It’s has a hearty texture and it’s very nutritious to serve as a starter or as a full meal. The perfect comforting bowl for a winter weeknight dinner or easy lunch. While the soup is simmering, get the kale ready to add to the soup. Does that mean I should have soaked them in water before cooking? It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. Discard the bay leaf, season with salt and pepper, to taste. Stir lentils and salsa into the broth mixture. Heat 1/4 cup olive oil (enough to coat bottom of pot) in a large pot on medium heat. Add the tomatoes, coconut milk, half the kale and 60ml water. Kosher salt and freshly ground … Bring the soup to a boil, reduce to a medium-low boil, cover, and cook for 30 minutes. READY IN: 1hr 25mins. That makes me so incredibly happy to hear!! Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. cup coarsely chopped carrot. Lebanese Lentil Soup. I doubled the recipe and added both chicken and vegetable stock. With lentils cooked perfectly is a savory broth with just the right amount of creaminess and acidity to make the perfect bowl of soup! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. I'm Yumna. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I like to use green lentils in this soup as they hold their shape really well when cooked, unlike red lentils which can get mushy. Add vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Preparation 10 minutes. Is there something else I can put in there? This is too much for today. https://leitesculinaria.com/222335/recipes-red-lentil-soup-kale-chorizo.html This information will not be used for any purpose other than enabling you to post a comment. I made this as directed except had to use 4 cups of vegetable broth and 2 cups chicken broth because I didn’t have enough vegetable on hand. Blending half the soup is optional but recommended. I can not fault the recipe, I was full all day! Lentil Soup with Butternut and Kale. The taste of the green one is different, i dont think it goes well with butternut squash. It’s a healthy, affordable, well-balanced meal that really makes your body feel good! Add the sausage, breaking … Although it has been quite warm here in Florida the past few weeks, I have been craving a bowl of bean and vegetable soup. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Jump to Recipe. Drain the artichoke hearts, and chop them into bite sized pieces. Set aside. instagram icon. Yes, it’s best to peel butternut squash before cooking since the skin can be very tough. cutlery icon. Hope that’s right! Thank you in advance! I think I could!!! Slow Cooker Sausage Kale Soup; CrockPot Black Bean Soup; Roasted Garlic Lentil Soup; Mexican Sweet Potato Chicken Soup; If you make this lentil stew recipe, be sure to leave a comment and star rating below letting us know how it turned out. Thank you! This lentil soup is nice and light, yet very satisfying. I think the yellow ones will work. Feel free to use curly kale if you can’t find Lacinato kale, also known as Tuscan kale. Oh ok! We were unable to find green lentils at our store, just regular brown lentils. He usually wants soup as a side only but he REQUESTS this soup for dinner as a main! Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. I feel like I’m going crazy, but I don’t see where it says to add the bay leaf, just when to discard it. Nourishing Lentil Soup with potato, kale, and flavorful spices! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Add broth, can of tomatoes & lentils, bring to a medium simmer and cook, covered, for 5 minutes. I added parsnips and additional seasoning (like paprika & Cajun, couple chillies too) because I enjoy a little bit of heat to my soups. Thanks! Toasting the lentils made a subtle but noticeable difference. As soon as we finished eating I sent the recipe to several friends. You can add the dried green lentils straight into he soup, no need to pre-cook them. I made a couple of modifications: I threw in about 1/2 tsp of curry powder near the end of sautéing the vegetables, and then I doubled the lentils (I love lentils and they’re SO nutritious, and they give this soup a lot of substance). This butternut squash, kale, and lentil soup is great for meal prep. Brazilian Lentil Soup with Kale. Loaded with hearty, healthy, turkey sausage, lentils AND kale – this lentil soup tastes indulgent but will fuel you through til bedtime! It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and then finished off with some kale. I set the instant pot for 10 minutes high pressure, then instant release, added the butternut squash for 8 more minutes. Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. What kind of lentils do you use? Notify me of followup comments via e-mail. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. And if Monday wasn’t a thing, would Tuesday be the new Monday? Thank you. Wow We will definitely be making this again. This recipe makes a big batch. If you only have red lentils, you can use these, but you will need to reduce the cooking time. I added the bay leaves on step 4. Make sure to check out my collection of 65 Gluten-Free Vegan Thanksgiving Recipes! You can also switch the kale for another leafy green like spinach or Swiss chard. Monday is taking one for the team. Should the lentils be washed before cooking ‍…? Add the sauteed sausages and 4 packed cups of kale (or greens of choice). Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. Yes! I used spinach instead of kale and followed the IP instructions in ColleenG’s feedback. For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. If you’re short on time, buy your butternut squash peeled and pre-cut from the supermarket. In the meantime, start with the soup: heat the olive oil in a large saucepan over medium-high heat. Since I had some leftover rotisserie chicken breast, threw that in at the end. Oh that’s odd. Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. No, lentils do not need to be soaked like beans do, which saves a lot of time. alexandra — April 3, 2019 @ 4:29 am Reply. Add onions and cook until translucent, about 3-5 minutes. Released the pressure and stirred in the spinach (did not have kale). Cook for 10 mins or until the veg is softened. so five stars for the recipe and 1 star for my ability to follow it! Thanks for a great recipe!!! Needless to say it was STILL DELICIOUS!!! The spices give it a warm earthy flavor and the vegetables add great texture to the tender lentils. … I use whole green lentils and they are tender in 30 minutes. Hi Gina,  What type of lentils do you use in this recipe? I took it for lunch today in my new fave thermos that’s meant for small children not full-grown hummusapiens. Pick up … It’s just super relishing and warming to the belly and soul. Lentil Kale Soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale - 13 grams of protein/serving! Make sure to follow me on Instagram for daily vegan recipe ideas and tag me @thehiddenveggies so I can see yours too! There are so many recipes for the green split peas. Made this last night for meatless Monday! Why you’re going to love this sausage kale soup: The ingredient list is short and sweet and best of all – made up of simple items. This site uses cookies to help provide the best user experience. Cover and simmer until lentils are tender, about 40 minutes. Add celery and cook for another 2 minutes. The perfect plant-based main or side that requires just 10 … Thaw the soup overnight in the refrigerator and reheat in the microwave or on the stove. Add kale to other side; roast until both are crisp, about 8 minutes more. This easy curry lentil soup is my go-to soup, and really can be adapted for any season. Bring to a boil, place a … Asparagus and Green Lentils with Poached Egg, Lentil and Rice Bowls with Eggs and Bacon, Lentil Bowls with Avocado, Eggs and Cholula. Like it’s impossible to get sick if you’re eating it. Is that ok? 1 . Vegetarian Lentil Kale Soup that’s easy to make on the stove top and ready in 45 minutes. You'll love this soup. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. Next add the canned tomatoes, stock, and red lentils. Lentils are made up of over 25% protein, which is an excellent source of protein if you are trying to avoid meat. The aroma while it's cooking is wonderful. The promising title: 10 Minutes to the Richest Indian Soup. 203,943. Add the tomato paste and cook 2 minutes, stirring. 16 People talking Join In Now Join the conversation! Bring to a boil, then reduce heat to a simmer for about 8 minutes, then add the chopped zucchini. The perfect comforting bowl for a winter weeknight dinner or easy lunch. This hearty soup is filling, and jam-packed with healthy vegetables making it a great lunch option or even a meatless dinner entree. This lentil kale soup was originally posted in July 2015, but has been updated. I made this today, and I used 2 32oz veg stock, the whole small 6oz Can of tomato paste. 2 medium carrots, peeled and cut into 1/2-inch pieces (3/4 cup) 12 ounces shiitake mushrooms, stemmed, half finely chopped, half cut into 1/4-inch slices. I hope it works for you. Add the butternut and cook until tender, about 15 minutes more. A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! My question regarding this recipe is can this be made in our Instant Pot? Lentil Soup with Sausage, Chard and Garlic ... 3 to 4 cups shredded or thinly ribboned Swiss chard leaves or kale (I used kale!) Add kale … Soup is usually considered a cold weather dish, but I enjoy soup year round, and so this week I simmered a big pot of lentil and baby kale soup. It gives it a thicker, creamier body. I made this soup last week. Yes this will also work well being cooked in a Crock Pot. Soup is such a great make ahead and freezer meal. My type of soup. Let the soup cool to room temperature before transferring it to an airtight container. With a hand blender, blitz the soup until smooth.Stir in the rest of the kale and the lentils, and season well. I also like that this didn’t include tomatoes as it can sometimes overpower lentil soups. With this soup, the majority of the ingredients are already on hand. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. To make this red lentil chickpea soup (in one pot, may I add) simply: Heat some coconut oil in a … Blending half the soup is optional but recommended. If you know a picky eater who wont touch kale normally, make them this soup! When you notice the kale has wilted, it’s time to serve the lentil kale soup. Mince the garlic. Stir in the kale and continue to simmer until the kale wilts, about 2 more minutes. The accompanying enticing photo of a brilliant yellow broth laced with wilting greens. It is delicious and a beautiful color, Oh, and I squeezed a small lemon’s worth of juice into the finished soup. Ingredients: 1 tablespoon olive oil. Servings Serves 6 to 8. This was easy and delicious. Of course, you can add more if you wish. Leftovers are perfect for lunch. This looks amazing! It’s hearty, satisfying, and healthy. Stir together and bring to a boil. Thanks for sharing! flag icon. Add the broth, bay leaf and lentils and bring to a boil. This soup is perfect for Thanksgiving! Looks yummy though! This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. Wow! There’s hardly any seasonings in it. The cooked leeks give complexity to the body of the soup. Using your hands, rub it and break it into small pieces … Is there an instant pot version of this? Reduce the heat, cover and simmer until halfway cooked, 20 minutes. After 30 minutes remove the cover from the soup pot. If you don’t have coriander or sumac on hand, simply leave them out. clock icon. It turned my boyfriend into a kale lover! Hi, I loved this recipe! Dice the onion. I’ve forgotten to do that before in other recipes and ended up with a crunchy lentil soup! Keep frozen for up to 3 months. I have everything else.

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